The circuit training program along with a healthy clean diet is the way to excellent results.
- 1 hr1 hour
- 12 US dollars$12
- 19522 West McNichols Road
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.